Fast Fat Loss Workouts | Episode Nineteen | ForcaFuel.com

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Tom Betts​ decided to leave his baked bean tins at home today and is instead treating you to another Nostos S&C​ inspired equipment-less lower body workout.

Time needed: 10 minutes
Equipment needed: None

Squat to Lunge x5 each side
Squat (hold) x10secs
Front lunge to Reverse lunge x5 each side
‘No fucking clue’ x5 each side

Execution: Complete as many rounds as possible in 10 minutes. Rest when/if needed.

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