Tom Betts decided to leave his baked bean tins at home today and is instead treating you to another Nostos S&C inspired equipment-less lower body workout.
Time needed: 10 minutes
Equipment needed: None
Squat to Lunge x5 each side
Squat (hold) x10secs
Front lunge to Reverse lunge x5 each side
‘No fucking clue’ x5 each side
Execution: Complete as many rounds as possible in 10 minutes. Rest when/if needed.