Workout Wednesday – Quick Fat Burn

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Chandler Fit Body Boot Camp

Quick Fat Burn

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete!

You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 

Rep increase sequence: 
20 – 40 – 60 – 80 – 100 

a Jumping Jacks
b Plank Jacks
c High Knees
d Mountain Climbers

Don’t forget to warm up prior to the workout and always cool down as well!!! 

I hope you enjoy the workout!!!  As always, please let me know if you have any questions! 

Stay strong and healthy!

Whether you are on your own journey or are currently doing a bootcamp, I hope you ENJOY the workout that you can do anywhere.

Have a STRONG week!
Coach Theresa

Owner / Local Weight Loss Expert

950 E Pecos Rd, Ste 19
Chandler, AZ 85225




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