15 Minute Quickie Ab Workout | Workouts at Home

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Get those abs toned in 15 minutes. Quickie abs is here with your captain with Abs of Steen, Nicole. This workout is the perfect addition to any cardio workout. Get your yoga mat and let’s go!

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20% OFF COUPON CODE: HIPSHAKE20

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Flirty Hip Hop is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.

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Moves List:
Sit Ups 3 sets of 10 reps
Toe Taps Single Leg 3 sets of 10 reps
Toe Taps Double Leg 3 sets of 10 reps
Bicycle Kicks 3 sets of 10 reps
Climb The Rope 3 sets of 10 reps
Leg Lifts with Walk 2 sets of 8 reps & Hold for 8 counts
Weighted Sit Ups 3 sets of 10 reps
Weighted Sit Ups with Opposite Knee 3 sets of 10 reps
Reach Ups 10 reps
Full Sit Ups 10 reps
Oblique Twists 3 sets of 10 reps
Dolphin Twists 2 sets of 8 reps
Side Planks with Dips 2 sets of 8 reps

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This is a sponsored video but all opinions are my own.

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Flirty Hip Hop Dance Instructor:
Nicole

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