Chris Bumstead’s Muscle Meatloaf Recipe

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Chris Bumstead – Mom’s Muscle Meatloaf

3 lbs lean ground turkey

150g (5.3 oz) dry oatmeal

3 whole eggs

Salt to taste

Flavor Gods Honey BBQ to taste

1 cup ketchup

1 cup BBQ sauce

Mix all ingredients well in a large bowl

Add mixture to greased loaf pan

Bake in 350 degree oven for 35 to 40 minutes

Calories 529.5
Fat 25.86 g
Carbs 18.33 g
Protein 52.6 g
Sugar 4 g

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