Functional bodybuilding

1 Star
Fallback Image

Functional bodybuilding

A ) Muscle ups
Did a few set, didn’t go all too well, but got all attempts.

B ) 3 rounds
5/5 Kettle bell front rack step ups @ 2*16 kg
3 Knees2elbows + 3/3 single leg Toes2bar
10 Kettle bell front rack, front foot elevated reverse lunges @ 2*16 kg
6 Archer pullups

C ) For time
10 Man makers @ 2*15 kg
10 Burpee pullups
10 D-ball over the shoulder @ 100 lbs
10 Box jumps @ 30″

D ) LaCross ball

Similar Articles

Leave a Reply

Top