Workout Tutorial 03 – Stationary Yoga Mobility Warm Up

Workout tutorial vol.3, here is our latest workout plan. This is workout routine for Stationary Yoga Mobility Warm Up.
See also the Workout Tutorial Vol.01:
See also the Workout Tutorial Vol.02:

This workout tutorial works also for
– workout tutorial for beginners
– tutorial street workout
– workout tutorial for women
– workout tutorial for men
– workout tutorial at home

Exercises:

1. SCORPION 00:33 – 01:25
2. SCORPION FACE DOWN 01:25 – 02:15
3. PUSH UP 02:15 – 02:27
4. HANDWALKS BACKWARDS 02:27 – 02:43
5. HANDWALKS FORWARD 02:43 – 02:58
6. LUNGE ROTATION TO HAMSTRING 02:58 – 03:52
7. HANDWALKS BACKWARDS 03:52 – 04:12

See this exercise tutorial workout also in our new mobile app:

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