
Workout tutorial vol.3, here is our latest workout plan. This is workout routine for Stationary Yoga Mobility Warm Up.
See also the Workout Tutorial Vol.01:
See also the Workout Tutorial Vol.02:
This workout tutorial works also for
– workout tutorial for beginners
– tutorial street workout
– workout tutorial for women
– workout tutorial for men
– workout tutorial at home
Exercises:
1. SCORPION 00:33 – 01:25
2. SCORPION FACE DOWN 01:25 – 02:15
3. PUSH UP 02:15 – 02:27
4. HANDWALKS BACKWARDS 02:27 – 02:43
5. HANDWALKS FORWARD 02:43 – 02:58
6. LUNGE ROTATION TO HAMSTRING 02:58 – 03:52
7. HANDWALKS BACKWARDS 03:52 – 04:12
See this exercise tutorial workout also in our new mobile app:
To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de – Dennis on Facebook: – Dennis on Instagram:
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More Credits:
– Our Workout Model Anna:
– Elace Sportmodels – Become a gym model:
– Film production: www.spreadfilms.com
More Workout Tutorials:
Apps for Workout Tutorials:
Please watch also the freeletics workout tutorial.