Vegetarian bodybuilding diet plan | Full day of eating to gain muscles | Fitness Rockers

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Vegetarian bodybuilding meal plan for bulking & gaining muscle fast in Hindi. Vegan full day of eating for vegetarian bodybuilding. Bodybuilding tips for Indian vegetarians. Bodybuilding diet tips for bulking for vegan bodybuilders & athletes.

Plant based, veggie or shakahari full day diet chart i.e. Indian breakfast, lunch, pre-workout, post-workout & dinner for Indian vegetarian bodybuilder

Indian Vegan Bodybuilding diet with Ayurvedic herbs or jadi buti butiya for gaining muscle fast.

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11 thoughts on “Vegetarian bodybuilding diet plan | Full day of eating to gain muscles | Fitness Rockers

  1. thanks sir but sir ic mai whey protein kafi use ho raha hai tu sir hum
    begginers ko whey protein kis time lana chea

    1. +Atif Khan early morning, after workout and before bed is ok. dont take
      more than 1.5 – 2 scoops per day.

  2. As always best video
    Sir meri gokshura or safed musli ki cycle khatam ho gae he to kya next ab
    me 40 days creatine le sakta hu
    Or uske sath ashwaga capsuls
    Mere ek frnd ne
    ashwagandha capsuls lia tha uska pet pe bahot jada fate aa gaya he
    So thoda canfusan he
    Plz ise dur kare

    1. +FitnessRockers India
      Hehe
      Chalo sir ab is bar me bi 30 din try kar ke dekh leta hu
      Apke suggetion se muje gokshura me to fayda hua hi he
      Ab ye bi try kar lete he

    2. +Yogi Chhugani wo ashwagandha se nahi aaya hoga baki diet se aaya hoga.
      ashwagandha ko badnam na karo lol.

  3. yep i’ll share n join
    n mere pass gharpe me 100gram powder lake rakha hai i use to take 1 spoone
    daily wid 1spoone shatavari powder

  4. hello sir apki thodi help chiye thi mai apni daily diet apko btata hun ap
    btana kuch kami to nahi hai.. Mai workout subha krta hun 6:45 pe and half
    hour pehle ek banana and oats one cup leta hun and ek hour k workout k baad
    8am pe 1 scoop davisco whey with external enzyme syrup,6 egg whites,2
    banana consume krta hun and 1 multivitamin capsule and 1 ashwgandha capsule
    leta hun.11 bje 2 egg omlete with 4 whole wheat bread leta hun..3 pm pe 1
    scoop davisco with external enzyme and 1 cup daal,1 cup white rice..Then 6
    pm pe 4 whole wheat bread with 1 glass dt milk and 1 fruit..8pm me kuch
    salad vgerh leta hun.9:30 pe dinner me 1 cup daal thodi sabji and 1 scoop
    davisco and 2 eggs.then before bed ashwgandha capsule with milk..please
    isme koi kami btaiye itna sab kuch lene k baad bhi saala body me kuch
    results nahi hai..and 3 month se ye diet follow kr rha hun thankew in
    advance..

    1. +rajinder singh davisco se at the max 60 gram protein lo bas. baki sab good
      hai. workout jam ke karo. best of luck. Be in touch, watch other videos and
      share them as much as possible. also invite ur friends to subscribe and
      join us on fb

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