Vegetarian bodybuilding meal plan for bulking & gaining muscle fast in Hindi. Vegan full day of eating for vegetarian bodybuilding. Bodybuilding tips for Indian vegetarians. Bodybuilding diet tips for bulking for vegan bodybuilders & athletes.
Plant based, veggie or shakahari full day diet chart i.e. Indian breakfast, lunch, pre-workout, post-workout & dinner for Indian vegetarian bodybuilder
Indian Vegan Bodybuilding diet with Ayurvedic herbs or jadi buti butiya for gaining muscle fast.
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EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license ()
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(31 votes)
sir kandley yah b bata da k begginers supplemint timing kia hai
thanks sir but sir ic mai whey protein kafi use ho raha hai tu sir hum
begginers ko whey protein kis time lana chea
thanks sir
+Atif Khan early morning, after workout and before bed is ok. dont take
more than 1.5 – 2 scoops per day.
As always best video
Sir meri gokshura or safed musli ki cycle khatam ho gae he to kya next ab
me 40 days creatine le sakta hu
Or uske sath ashwaga capsuls
Mere ek frnd ne
ashwagandha capsuls lia tha uska pet pe bahot jada fate aa gaya he
So thoda canfusan he
Plz ise dur kare
+FitnessRockers India
Hehe
Chalo sir ab is bar me bi 30 din try kar ke dekh leta hu
Apke suggetion se muje gokshura me to fayda hua hi he
Ab ye bi try kar lete he
+Yogi Chhugani wo ashwagandha se nahi aaya hoga baki diet se aaya hoga.
ashwagandha ko badnam na karo lol.
yep i’ll share n join
n mere pass gharpe me 100gram powder lake rakha hai i use to take 1 spoone
daily wid 1spoone shatavari powder
+Pruthvesh Chaudhari cool.
hello sir apki thodi help chiye thi mai apni daily diet apko btata hun ap
btana kuch kami to nahi hai.. Mai workout subha krta hun 6:45 pe and half
hour pehle ek banana and oats one cup leta hun and ek hour k workout k baad
8am pe 1 scoop davisco whey with external enzyme syrup,6 egg whites,2
banana consume krta hun and 1 multivitamin capsule and 1 ashwgandha capsule
leta hun.11 bje 2 egg omlete with 4 whole wheat bread leta hun..3 pm pe 1
scoop davisco with external enzyme and 1 cup daal,1 cup white rice..Then 6
pm pe 4 whole wheat bread with 1 glass dt milk and 1 fruit..8pm me kuch
salad vgerh leta hun.9:30 pe dinner me 1 cup daal thodi sabji and 1 scoop
davisco and 2 eggs.then before bed ashwgandha capsule with milk..please
isme koi kami btaiye itna sab kuch lene k baad bhi saala body me kuch
results nahi hai..and 3 month se ye diet follow kr rha hun thankew in
advance..
+rajinder singh davisco se at the max 60 gram protein lo bas. baki sab good
hai. workout jam ke karo. best of luck. Be in touch, watch other videos and
share them as much as possible. also invite ur friends to subscribe and
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