AB Workout | 12min
equipment needed: an interval timer
Set your timer for 12 rounds of 25sec on/ 5sec off. Complete the first 4 exercises for 3 sets followed by the second 4 exercises for 3 sets. Really focus on contracting the ab muscles with each exercise.
toe touch crounch
legs flat crunches
cross body mountain climbers
Go get sweaty and give me your feedback in the comments below!
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Song: Beach Front Property
Artist: Silent Partner
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