Bikini Body Abs Workout

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AB Workout | 12min

equipment needed: an interval timer

Set your timer for 12 rounds of 25sec on/ 5sec off. Complete the first 4 exercises for 3 sets followed by the second 4 exercises for 3 sets. Really focus on contracting the ab muscles with each exercise.

toe touch crounch
plank lifts
Russian twist
plank
x3

legs flat crunches
hip pulses
cross body mountain climbers
v-sit
x3

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