Author: Brandon Brown, MS
IFASTU’s own Brandon Brown is an adjunct professor of Exercise Physiology. This month, he shares 5 of the biggest mistakes he’s made in trying to understand the aerobic energy system, as well as what he does now instead.
For more reading about aerobic energy development, Brandon recommends:
• Exercise Metabolism by Mark Hargreaves and Lawrence Spriet.
• Ultimate MMA Conditioning by Joel Jamieson.