Triathlon Nutrition – How to Make Rice Cakes

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Thank you very much for watching we really hope that you enjoyed it!
This video is a part of our nutrition series.

Ingredients:
1 mug of pudding/risotto rice
2 1/2 mugs of water
tbsp vanilla extract
1/2 tbsp cocoa powder
6 tbsp sugar
200g cream cheese

Equipment:
mug
pot
table spoon
big spoon
cling film
tray

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