Here’s my Christmas Workout!
No equipment needed! (A toddler is not necessary but makes it more fun!). A workout for fat loss and toning to do at home during this festive season – no gym or equipment necessary! My niece Eliza was a great workout partner – she’s not even 2 years old yet!
Watch the video for our exercise demonstrations. Rep ranges below.
Here’s the workout. It’s just a simple circuit. Complete 3 – 6 rounds (depending on fitness and motivation levels!). Jogging on the spot for 3 mins to warm up.
1 x burpee tuck jump
2 x side planks with reach unders (12 left side then 12 right side)
3 x walk outs with leg lifts (alternate 3 each side)
4 x super slow press ups
5 x side lunges (5 left then 5 right)
6 x squat jumps
7 x jack-burpees
8 x mountain climbers
9 x reverse lunges with leg raise (9 left then 9 right)
10 x leg kick outs with crunch
11 x jump in-outs
12 x single leg glute bridges
1 min rest
(x 3 – 6 rounds)
Eliza chose her workout wear today – her new pyjamas with her new weird sock/trainer thingys. (A base layer was required in addition to the pyjamas due to the windy weather here in Wellington!)
With thanks to:
My niece Eliza for being my amazing workout partner, my brother Andy for filming and editing the video and Eliza’s ‘agents’ Jess and Nick.
Morning Sun by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library
Music: Morning Sun – Nicolai Heidlas Music