Workout Wednesday – My Abs On Fire

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Chandler Fit Body Boot Camp

My Abs, My Abs are on Fire

On each exercise: 45 seconds of work followed by 15 seconds of rest/transition time.  

Crushing Plank
Right Side Star Plank
Fallen Sprinters
Left Side Star Plank
Reverse Crunch
*Repeat 5Xs!

Theresa
Owner / Local Weight Loss Expert

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